Arhaan Tracker

TRT Tracker

Arhaan · Started 15 April 2026

0 of 0 completed
Testosterone Enanthate — 50mg
✓
Test E — Injection 1
Wed · Week 1
15 Apr
✓
Test E — Injection 2
Sat · Week 1
18 Apr
✓
Test E — Injection 3
Wed · Week 2
22 Apr
✓
Test E — Injection 4
Sat · Week 2
25 Apr
✓
Test E — Injection 5
Wed · Week 3
29 Apr
✓
Test E — Injection 6
Sat · Week 3
2 May
✓
Test E — Injection 7
Wed · Week 4
6 May
✓
Test E — Injection 8
Sat · Week 4
9 May
✓
Test E — Injection 9
Wed · Week 5
13 May
✓
Test E — Injection 10
Sat · Week 5
16 May
✓
Test E — Injection 11
Wed · Week 6
20 May
✓
Test E — Injection 12
Sat · Week 6
23 May
HCG — 250 IU
✓
HCG — Injection 1
Thu · Week 1
16 Apr
✓
HCG — Injection 2
Sun · Week 1
19 Apr
✓
HCG — Injection 3
Thu · Week 2
23 Apr
✓
HCG — Injection 4
Sun · Week 2
26 Apr
✓
HCG — Injection 5
Thu · Week 3
30 Apr
✓
HCG — Injection 6
Sun · Week 3
3 May
✓
HCG — Injection 7
Thu · Week 4
7 May
✓
HCG — Injection 8
Sun · Week 4
10 May
✓
HCG — Injection 9
Thu · Week 5
14 May
✓
HCG — Injection 10
Sun · Week 5
17 May
✓
HCG — Injection 11
Thu · Week 6
21 May
✓
HCG — Injection 12
Sun · Week 6
24 May
Bloodwork
✓
Week 6 Blood Test
Total T · Free T · E2 · Hematocrit · CBC
27 May
✓
Week 12 Full Panel
Total T · Free T · E2 · SHBG · Lipids · PSA · Uric Acid · LFT · CBC
8 Jul

Diet Tracker

Repeating weekly · Reset every Monday

0 of 0 completed
Monday
Training Day
✓
Breakfast
5 eggs + 1 scoop whey · 7:30am
510 kcal
✓
Pre-Workout
1 scoop whey + 1 banana · 9:00am
209 kcal
✓
Post-Workout
300g chicken curry + 300g rice · 12:45pm
810 kcal
✓
Dinner
200g chicken + 200g rice + 4 eggs + 1 scoop whey · 7:30pm
972 kcal
Total ~2,501 kcal · ~240g protein
Tuesday
Training Day
✓
Breakfast
5 eggs + 1 scoop whey · 7:30am
510 kcal
✓
Pre-Workout
1 scoop whey + 1 banana · 9:00am
209 kcal
✓
Post-Workout
300g chicken curry + 300g rice · 12:45pm
810 kcal
✓
Dinner
200g chicken + 200g rice + 4 eggs + 1 scoop whey · 7:30pm
972 kcal
Total ~2,501 kcal · ~240g protein
Wednesday
Training Day
✓
Breakfast
5 eggs + 1 scoop whey · 7:30am
510 kcal
✓
Pre-Workout
1 scoop whey + 1 banana · 9:00am
209 kcal
✓
Post-Workout
300g chicken curry + 300g rice · 12:45pm
810 kcal
✓
Dinner
200g chicken + 200g rice + 4 eggs + 1 scoop whey · 7:30pm
972 kcal
Total ~2,501 kcal · ~240g protein
Thursday
Training Day
✓
Breakfast
5 eggs + 1 scoop whey · 7:30am
510 kcal
✓
Pre-Workout
1 scoop whey + 1 banana · 9:00am
209 kcal
✓
Post-Workout
300g chicken curry + 300g rice · 12:45pm
810 kcal
✓
Dinner
200g chicken + 200g rice + 4 eggs + 1 scoop whey · 7:30pm
972 kcal
Total ~2,501 kcal · ~240g protein
Friday
Training Day
✓
Breakfast
5 eggs + 1 scoop whey · 7:30am
510 kcal
✓
Pre-Workout
1 scoop whey + 1 banana · 9:00am
209 kcal
✓
Post-Workout
300g chicken curry + 300g rice · 12:45pm
810 kcal
✓
Dinner
200g chicken + 200g rice + 4 eggs + 1 scoop whey · 7:30pm
972 kcal
Total ~2,501 kcal · ~240g protein
Saturday
Rest Day
✓
Breakfast
5 eggs + 1 scoop whey · 8:30am
510 kcal
✓
Lunch
300g chicken curry + 200g rice · 1:00pm
680 kcal
✓
Dinner
200g chicken + 150g rice + 4 eggs + 1 scoop whey · 7:30pm
907 kcal
Total ~2,097 kcal · ~211g protein
Sunday
Rest Day
✓
Breakfast
5 eggs + 1 scoop whey · 8:30am
510 kcal
✓
Lunch
300g chicken curry + 200g rice · 1:00pm
680 kcal
✓
Dinner
200g chicken + 150g rice + 4 eggs + 1 scoop whey · 7:30pm
907 kcal
Total ~2,097 kcal · ~211g protein